Zertifizierungen:

Quellen Bilder:

Quellen Studien:

[10] Cahn, B. Rael; Polich, John (2006). "Meditation states and traits: EEG, ERP, and neuroimaging studies". Psychological Bulletin. March 2006.132 (2): 180-211. http://doi.org/10.1037/0033-2909.132.2.180 

[11] Turakitwanakan, W., Mekseepralard, C., Busarakumtragul, P. (2013). Effects of mindfulness meditation on serum cortisol of medical students. Journal of the Medical Association of Thailand, 3, 222-249. https://www.ncbi.nlm.nih.gov/pubmed/23724462 

[12] Epel, E. et al. (2009). Can meditation slow rate of cellular aging? Cognitive stress,

mindfulness, and telomeres. Annals of the New York Academy of Sciences, 1172, 34-53. http://doi.org/10.1111/j.1749-6632.2009.04414.x 

[13] Engert, V. et al. (2017). Specific reduction in cortisol stress reactivity after social but not attention-based mental training. Science Advances, 3(10). http://doi.org/10.1126/sciadv.1700495 

[14] Creswell, J. D. et al. (2014). Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress. Psychoneuroendocrinology, 44, 1-12. http://doi.org/10.1016/j.psyneuen.2014.02.007 

[15] Galante, J. et al. (2018). A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial. Lancet Public Health Volume 3, No. 2, e72-e81, February 2018. https://doi.org/10.1016/S2468-2667(17)30231-1 

[16] Nidich, S. I. et al. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension. 2009;22(12):1326-1331. http://doi.org/10.1038/ajh.2009.184 

[17] Schmertz S. K.; Anderson P. L.; Robins D. L. (2009). "The relation between self-report mindfulness and performance on tasks of sustained attention". Journal of Psychopathology and Behavioral Assessment. 31 (1): 60-66.

[18] Nidich, S. I. et al. A randomized controlled trial on effects of the Transcendental Meditation program on blood pressure, psychological distress, and coping in young adults. American Journal of Hypertension. 2009;22(12):1326-1331. http://doi.org/10.1038/ajh.2009.184 

report mindfulness and performance on tasks of sustained attention". Journal of Psychopathology and Behavioral Assessment. 31 (1): 60-66.

[19]Goldin P. R.; Gross J. J. (2010). "Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder". Emotion. 10 (1): 83-91. http://doi.org/10.1037/a0018441 

[20] Rej, S. et al. (2016). Lifestyle Interventions in Late-Life Neuropsychiatric Disorders. The American Journal of Geriatric Psychiatry. 24. S23-S24. http://doi.org/10.1016/j.jagp.2016.01.033 

[21] Krisanaprakornkit, T. et al. (2006). "Meditation therapy for anxiety disorders". The Cochrane Database of Systematic Reviews (1): CD004998. http://doi.org/10.1002/14651858.CD004998.pub2 

[22] Goyal M. et al. (2014). Meditation Programs for Psychological Stress and Well-being A Systematic Review and Meta-analysis. JAMA Intern Med. 2014;174(3):357-368. http://doi.org/10.1001/jamainternmed.2013.13018 

[23] Brook, Robert D. et al. (2013), "Beyond Medications and Diet: Alternative Approaches to Lowering Blood Pressure. A Scientific Statement from the American Heart Association", published April 22, 2013, https://doi.org/10.1161/HYP.0b013e318293645f 

[24] Black, D. S., Slavich, G. M. (2016). Mindfulness meditation and the immune system: a systematic review of randomized controlled trials. Annals of the New York Academy of Sciences, 1373(1), 13-24. http://doi.org/10.1111/nyas.12998 

[25] Gaylord S. A. et al. (2011). Mindfulness training reduces the severity of irritable bowel syndrome in women: results of a randomized controlled trial. The American Journal of Gastroenterology. 2011;106(9):1678-1688. http://doi.org/10.1038/ajg.2011.184

[33] https://lexikon.stangl.eu/17945/hebb-regel

[34] Stressmodell nach Henry, DocCheck Flexikon: https://flexikon.doccheck.com/de/Stresshormone;  Diese Seite wurde zuletzt am 21. Juli 2017um 11:25 aktualisiert.

[35] Ulrike Ehlert, Roland von Känel (Hrsg.): Psychoendokrinologie und Psychoimmunologie. Springer, Berlin u. a. 2011, ISBN 978-3-642-16963-2.

[36] aufgerufen am 10.07.2022: https://sciencev1.orf.at/news/123958.html

[38] Untersuchungen von Prof. Strasburger, Dr. Happel und Priv. Doz. Lampert: „Behandlung mit negativen Ionen. Resultat: Besserung bei Hypertonie, Nebenhoehlenaffektionen, Asthma, Migräne, Erschöpfungszustand. Untersuchungen von Dr. Schulz: Behandlung mit negativen LUFT-IONEN: Besserung bei Herz-/Kreislaufstörungen, Migräne, Asthma, Bronchitis, Keuchhusten, Rheuma, Untersuchungen von Prof. Kornblueh: Behandlung mit negativen LUFT-IONEN. Resultat: Besserung bei Bronchialasthma, Heuschnupfen.